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Ice therapy, which is also known as cold therapy or cryotherapy, is a commonly recommended treatment to reduce the pain and swelling associated with tissue stress or trauma. By subjecting targeted areas to low temperatures for several minutes at a time, the local blood vessels constrict, and nerve activity is reduced to diminish swelling and pain. Ice therapy also supports a quicker recovery and restoration of function following an injury or during post-surgical rehabilitation. And, when used during a post-workout regimen, ice therapy helps muscle recovery, reduces pain, and supports continued physical performance.
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